Training Log: Entry 2219
Notes: For the sake of accuracy in recording my training, I'm documenting number of chains used. Prior to this cycle, I was using 2 sets, and now I'm using 3, which will account for variations despite bar weight. That having been said, this was a ROUGH workout. I could barely bend down to put on my shoes before things start, and my warm-up reps were SLOW. Just really feeling the mileage today. Right knee is still in pain from slamming it into the stair rail. It wasn't until the set of 335 that I was finally starting to feel somewhat loose, and my knees started wobbling on 385 to the point that I figured it was a better idea to just hang it up early. The effort was there, just not the numbers.
Reverse hyper 270
Standing ab wheel
Car deadlift simulator
Notes: Another tough set. I actually pulled up on the handles my first try at 7 plates and it didn't budge. Regathered myself, pulled 1 of the slowest reps in my life, and just grinded my way through another 4. PR for effort.
General notes: Woke up at 191.0. Some bad GI issues while training. I tried out some of that Halo Top ice cream the night before last, and I'm curious if all the sugar alcohols are wrecking my system. I typically don't respond well to those. I may end up running a medley tonight if I have the time.