Sunday, September 18, 2016

Training Log: Entry 2224

Treadmill Run
Incline: 1.5
Speed: 8.1
Time: 10:00

Notes: Christ I'm out of shape.  The move took my conditioning away, but it'll come back. Gives me hope for my future medley work.  I'll be back to 30 minutes in no time.

Woke up at 192.4 this morning.  Still feeling the after effects of my meal I think.

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