Training Log: Entry 2232




AM WORKOUT


Axle Strict Press
5xAxle
5x66
5x136
3x151
3x171
7x191
10x151 (Continental from floor)


Axle Clean and press (Clean once) 186
1x6
1x3




Notes: Strict pressing moved pretty smooth today.  Goal was 6 at 191, managed 7.  Continentals were awful, but they gave me a chance to practice recovery.  On both sets of 186, I jacked up the second pull and caught the axle midway on my chest, but in both cases I was able to recover without dropping.  On the second one, I practically folded in half backwards, but still got back into place.  At that point, my grip spacing was all jacked up though and I was exhausted, but still, getting benefit from it.




Dips (upright)
120 reps




Notes: 2 sets of 60 with rest pausing.  41 reps in the first go. Was just pretty sacked at this point.




Axle curls
1x115




BACKWORK (performed between sets of everything else)

Lat pulldowns 140
5x13




Band pull aparts
5x20




Axle rows 186
4x10




Notes: Managed some more rows, but still kinda petering out.  The pulldowns are working well.  Really focusing on lat contraction.






General notes: Woke up at 192.0.  Left knee is loose/clicky, but on the non-surgical side.