Training Log: Entry 2232
Axle Strict Press
10x151 (Continental from floor)
Axle Clean and press (Clean once) 186
Notes: Strict pressing moved pretty smooth today. Goal was 6 at 191, managed 7. Continentals were awful, but they gave me a chance to practice recovery. On both sets of 186, I jacked up the second pull and caught the axle midway on my chest, but in both cases I was able to recover without dropping. On the second one, I practically folded in half backwards, but still got back into place. At that point, my grip spacing was all jacked up though and I was exhausted, but still, getting benefit from it.
Notes: 2 sets of 60 with rest pausing. 41 reps in the first go. Was just pretty sacked at this point.
BACKWORK (performed between sets of everything else)
Lat pulldowns 140
Band pull aparts
Axle rows 186
Notes: Managed some more rows, but still kinda petering out. The pulldowns are working well. Really focusing on lat contraction.
General notes: Woke up at 192.0. Left knee is loose/clicky, but on the non-surgical side.