AM WORKOUT
(5) Axle mat pulls
5x123
5x156
5x226
1x316 (mixed grip)
1x406 (mixed grip)
1x456 (straps)
12x516 (touch and go rest paused)
12x426 (deadstop)
33 seconds DOH hold of 246
Notes: Think the cheat meal paid off, as I was feeling great this workout. Warm-ups have changed now that I got some 35lb bumpers; I can get back to making things more like a 45lb bar with the axle. The mixed grip 405 was weaker than I hoped for. My grip was pretty fried from the 10 minute EMOM workout I did, but still, need to bring this up before the show. Otherwise, the top set was the easiest it's been for a while. Might finally be adding strength rather than just re-acquiring it.
GHR sit-ups 10lb plate behind head
4x10
Buffalo bar squats
5xBar
5x100
5x140
3x190
1x220
1x280
1x320
RESTPAUSE (15 deep breaths between sets)
6x370
3x370
2x370
1x370
12x280
6x280
3x280
2x280
1x280
Notes: That 12x280 did me in. After that, it was more like 20-25 breaths between sets. I was hurting bad. Good to see progression on the 370s. I was testing my squat with the 400lb stuff, now I'm back to training it. Left knee was feeling awesome, but right knee still bruised.
General notes: Woke up at 191.4 this morning. Pleased to have worked out in the morning for every training session I could. I don't ever do it with the medleys since I have to train outside and it would be too noisy for the neighborhood at that hour, but everything else I woke up early and knocked it out. Good to be back in the groove.
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Took some photos of my new training space
This is the street view looking into the garage
This is a more detailed shot of the corner where the lat pulldown is
This is what was behind the door on the right had side
Along with all of this
Making the most of the space I have; my wife can still park her car in the garage, so it's a win.
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