Training Log: Entry 2213
Notes: Added an extra set of chains. I'm out of practice with the SSB. Crept way up my neck and was awkward. Will just take a few more practice sessions to get back, but the extra chains help with the ego.
Reverse hyper 270
Standing ab wheel
Car deadlift simulator
Notes: This was a solid effort. First rep felt like it was all I had, but dug deep and found 4 more. I'm thinking of alternating a heavy and a light workout on these to keep up progression.
General notes: Still no scale, but I'm not worried. I am looking at a possible competition in early December. I'm seeing if I can work my schedule to fit it. If it's a definite, I'll post more details and alter my training to prep.