Training Log: Entry 2213

SSB Squats
5xBar+chains
5x115+chains
5x155+chais
3x205+chains
1x245+chains
1x295+chains
1x335+chains
7x365+chains
10x295+chains


Notes: Added an extra set of chains.  I'm out of practice with the SSB.  Crept way up my neck and was awkward.  Will just take a few more practice sessions to get back, but the extra chains help with the ego.


Reverse hyper 270
4x8

supetset w/


Standing ab wheel
4x8


Car deadlift simulator
5x2plates
5x3plates
1x4plates
1x5plates
1x6plates
5x8plates


Notes: This was a solid effort.  First rep felt like it was all I had, but dug deep and found 4 more.  I'm thinking of alternating a heavy and a light workout on these to keep up progression.


General notes: Still no scale, but I'm not worried.  I am looking at a possible competition in early December.  I'm seeing if I can work my schedule to fit it.  If it's a definite, I'll post more details and alter my training to prep.