No training, but I DID get some fasted blood lipids profile results today.

Total Cholesterol: 256
HDL: 86
LDL: 159
Triglycerides: 50

For those of you that don’t speak blood, an HDL of 40 is considered “Good” and Triglycerides below 150 are considered “low”. However, because of more than doubling my good cholesterol, my total count is high, and my LDL is in the high end of moderate. Basically, my blood is magic.

Woke up at 193.2.