Training Log; Entry 2507

AM WORKOUT

Texas deadlift bar deadlifts
5x135+chains
5x225+chains
3x315+chains
1x405+chains
1x535+chains

DROPSET
10x405+chains
10x315+chains
10x225+chains
10x135+chains

https://youtu.be/CbaW75xEjxw

Standing ab wheel
4x8

Front squats
5xBar
5x95

REST PAUSE (12 deep breaths between sets)
20x135
10x135
8x135
7x135
5x135

Kelso shrugs 50
1x10


Notes: I have definitely reached my limit of pushing the training and the running and the weightloss all at the same time. That topset of 535 was way too much of a grinder for this part of a training cycle, and a weight I've moved for a ton of reps in the past.  Just got a lot of accumulated fatigue.  Salvaged the day with a bunch of dropsets and rest pausing, because I'm in no shape to move anything super heavy.  Front squats were pretty cool though.  Goal was 50 in as few sets as possible.

Woke up at 194.8.  Had my normal cheat meal yesterday.