Training Log: Entry 2512

AM WORKOUT

GIANT SETS

Axle bench press
5xAxle
5x136
5x186
5x226
5x256
12x286
18x226

T-bar rows
12x1 plate
12x2 plates
12x3 plates
12x4 plates
10x5 plates
6x6 plates
13x4 plates

Band pull aparts
7x20

GIANT SETS

Axle strict press 128lbs
5x8

250+lb sandbag bearhug and carry
5 rounds

Lateral raises 15lbs
5x15lbs

Notes:  Back from break and was ready to get back into it.  I woke up at 189.4.  Pretty standard for me to drop some weight on vacation, but I'm hoping some of that is just dehydration.  I'm going to try to not eat like an a-hole to put weight back on, but I'm going to make more of an effort to up my eating leading up to this contest. 

Benching wasn't great, but I expected that with the bodyweight.  Press and carry are strong, and that's more what matters at this point.  Cricked my neck a little on one set, but nothing out of the ordinary.  Caught some sort of annoying cold on vacation too, so breathing sucked a little.