Training Log: Entry 2510

AM WORKOUT

SUPERSETS

Buffalo bar squat 240lbs
10x10

ODD SETS
Dips
5x29

EVEN SETS
Log cleans 210lbs
5x3

Band pull aparts
1x50

Notes: Finally dove in to the 10x10.  Used some 5/3/1 principles, specifically operating off a training max rather than a true max to find my percentage here.  Started with 500 as a conservative 1rm, took 90% for 450, then .77 to get a 10rm and 70% of that for worksets ala the Deep Water book.  This was just about right.  It sucked, but wasn't impossible.  Plan moving forward is to slowly work that weight up to what it would be if using a true max and then go from there.  The supersets were the right recipe for this.  Still got in a good amount of work, but was able to recover enough between sets for the next set of squats.  Might throw band pull aparts in to make it a giant set that isn't terribly taxing, but we'll see.  Excited to see where this takes me.

Woke up at 193.8.