Training Log: Entry 2502


AM WORKOUT


GIANT SETS


Log viper and press away
5xLog
5x180
3x200
6x225
1x245
11x180


NG chins w/50lbs
5x10


Band pull aparts
5x20


GIANT SETS


Log clean and push press 200
4x5


Hammer curls 45
4x8


Reverse hyper 230
4x15

Notes: Had to work today, so got up early to get this workout in.  Very soon after deads, and I could tell, because my back was fried and those log cleans were sloppy.  The 6x225 was a great effort, but it took out everything I had for 245.  Happy with that single, because it was done under extreme fatigue.  I'm going to lower the TM for next cycle and really push hard on those joker sets.
Push press keeps getting stronger.  Technique is still garbage, but strength is good.


Woke up at 195.8.