Training Log: Entry 2497

AM WORKOUT

GIANT SETS

Log viper and press away
5xLog
3x165
3x190
7x215
3x245 (major PR)
13x165

NG chins 40lbs
5x10

Band pull aparts
5x20

GIANT SETS

Log clean and push press 190
5x5

Reverse hyper 230
4x13

Hammer curls 40
4x10

Notes: I am so incredibly pleased with that 3x245.  For one, the clean was one of the smoothest I've had so far.  Past 2 attempts I'd get it about halfway up and then have to fight and strain to move it, which took out a lot of energy.  This time it rolled right to the top.  Time spent training the clean is paying off.  From there, the presses were VERY stable, to the point that I had the ability to grind out that third press since I had a stable enough base.  Things are looking pretty positive.  Kinked my neck slightly on the eccentric of the first set of 5x5, but I'm willing to take that.

Ran out of time toward the end.  Need to get a little more creative on maximizing time between sets.

Woke up at 195.0.