Training Log: Entry 2491

AM WORKOUT

GIANT SETS

(10) Chain suspended buffalo bar squats
5xBar
5x140
5x190
5x230
3x280
1x330
1x380
1x410
5x460    

Keg bear hug and carry
2x182
1x187
1x192
1x197
1x202

Dips
6x22

ASSISTANCE

Neck harness 45lbs
4x35

Band pull aparts
4x20

Buffalo bar squats 270lbs
1x20

Kroc rows 105
1x18

Notes: Those squats felt incredibly heavy today.  My last warm-up set felt like a workset.  Getting those 5 in was a solid victory.  I'll keep blaming it on the weightloss, but as long as I can keep a solid effort up, it's just going to put me in a good way when the weight goes back on.  I'm really happy with how the keg carries are progressing.  It lights up my back something fierce and is challenging me in a different way.  I might keep this in as supplemental work even post competition.  Just an easy way to get in some moving between sets.  Really focusing on letting the shoulder dip on the Kroc rows.

Woke up at 193.4.