Training Log: Entry 2501

AM WORKOUT

(2) Texas deadlift bar touch and go mat pulls
5x135+chains
5x225+chins
3x315+chains
1x405+chains
6+2+2x535+chains
13x455+chains

Standing ab wheel
4x8

Front squat
5xBar
3x95
3x135
1x185
1x225

REST PAUSE (12 deep breaths between reps)
8x275
3x275
3x275
1x275
10x185
6x185

Kelso shrugs dropset
25x50lbs
15x25

Notes: Just riding this out.  I think I'll reset the weight next cycle while upping the calories and see what kidna damage I can do.  That front squat keeps getting better.  The topset flew right by.  After that, had issues keeping the bar in place, but minor consequence.

Woke up at 195.4. post cheat meal.  Fried rice and 2.5 entrees.  Stomach is shrinking.