Training Log: Entry 2493

AM WORKOUT

GIANT SETS

Axle bench press
5xAxle
5x136
5x186
5x211
5x256
14x281
20x211

Pull ups
5x14

Band pull aparts
5x20

GIANT SETS

Axle strict press 123
2x10
2x7
1x8

Log cleans 180
5x3

Lateral raise
3x10x20lbs
2x10x15lbs

ASSISTANCE

DB curls 35lbs
3x10

Band pull aparts
3x20

Notes: Feeling a little fatigued from this week, but warm-ups moved real well up until the 255 set on bench, which was a little slow.  Goal was 15 reps, got the 14th and didn't quite lockout the right tricep.  Hit the secondary goal of 20 for the backoff set.  The log cleans were much more explosive than last week.  Been watching some videos and realizing that I gotta just commit to launching the thing.  Strict press is miserable that late in the training day, but I think I just gotta get back into the groove with it.

Woke up at 195.0.  Eating and hydration schedule was a little wacky yesterday.  Going to try to get a big carby meal today, since it's been about 2 weeks since I've managed that.  Expecting a significant weight spike that'll drop over time.