Training Log: Entry 2498

AM WORKOUT

GIANT SETS

(9) Chain suspended Buffalo bar squats
5xBar
5x140
5x190
5x230
3x280
1x330
1x380
1x410
0x460
3x410

Keg bearhug and carry
1x182
1x206
1x211
1x216
1x221
1x227

Dips
6x26

ASSISTANCE

Neck harness 45
3x40

Band pull aparts
3x20

Buffalo bar squats 230
1x20

Notes: Just absolutely hammered today.  I imagine part of it is working now 10 days in a row without a break, followed by training and weight loss.  Was having difficultly getting set up in the squat at this angle, and my final workup set of 410 was a monster.  I was able to break 460 off the chains, but that was about it.  This tends to happen with this training approach, so I need to get a little smarter about it now.  On the plus size, the keg carries keep getting better and better.  Soon I'll have to move on to the sandbag.

Woke up at 193.8.