Friday, May 11, 2018

Training Log: Entry 2500

AM WORKOUT

GIANT SETS

Axle bench press
5xAxle
5x136
5x186
3x231
3x266
10x301
18x231

Pull ups
5x15

Band Pull aparts
5x20

GIANT SETS

Axle strict press 123
2x10
2x9
1x8

Log cleans 190
5x3

Lateral raise 20lbs
5x10

DB curls 35
3x10

Band pull aparts
3x20

Notes: Really wanted to see 12 on that 300lb bench, but just wasn't in the cards.  Bodyweight tends to play a big factor on bench success for me, and minor changes have major impacts.  The back off set was solid.  Log cleans are really getting in a good way.  Moving much faster and crisper.  Noticed that I'm driving the log up primarily with my right leg, most likely a result of differing degrees of hyperextension per knee.  Strict press continues to improve. 

Woke up at 193.2.  Going to try to get in a few big meals today.


Jesus, 2500 posts.  My things have changed since 2004.  Thankfully for the better.

2 comments:

  1. It's weird to me how the 2000-ish number doesn't seem like a lot in my brain given how long we've been logging but the 14 years part feels crazy. Great to see your strict press going up; people usually complain about that in particular being stubborn while losing weight.

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    Replies
    1. Been awesome having you along the whole way man. Pretty crazy continuity. Here's to another 14, haha.

      Press is getting just stupid somehow. Not sure why.

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