Training Log: Entry 2499

AM WORKOUT

5k run

26:05

Notes: Ran with the Mrs at her pace for a race.  Gave me time to get used to running for longer periods and the associated misery with it.  Not a bad workout in all.

Woke up at 193.6.  Starting to think I've about reached my limit on acceptable weight loss without dipping into some muscle wasting.  On the plus side, this means I've gained a little muscle since the last time I tried to cut some weight, as I was able to hang around 190 about 3 years ago without as much difficulty.