Training Log: Entry 2643

EARLY AM WORKOUT

Axle bench press 291
2x10
1x7

Close grip axle bench 251
1x10
1x7
1x6

Swiss bar incline bench 225
1x10
1x6
1x5

Dips
1x38
1x28
1x25

Standing ab wheel between benching
8x8

Notes: 2:25 between sets of benching, 2:00 between dips.  Felt very strong, especially considering this was an early workout off a protein bar.  It's nice having the elbows sorted out.  Pain has migrated from the shoulder to the trap.  Small progress.