Training Log: Entry 2651

PM WORKOUT

SUPERSETS (press-chin)

Axle strict press
5xAxle
5x66
3x166
3x191
6x216

NG chins (various grips)
3x11
3x10

GIANT SETS (press-dip-raise-pull aparts: sets 1 and 4: trap bar, sets 2 and 5: axle, sets 3 and 6: log)

Trap bar press 170lbs
2x10

Axle strict press 191
1x6
1x5

Log clean and strict press away 190
2x6

Dips
6xFailure

DB lateral raise 30s
3x12
3x11

Band pull aparts
6x13

Poundstone curls
102xAxle

Notes: 3:45 between heavy presses, 2:00 between giant sets.  Strained something in my right glute yesterday, and it made bracing pretty much impossible.  Warm ups felt heavy, and I just couldn't transfer power on my pressing.  Became obvious because the trap bar press was a PR, and dips had no issue, but once I had a bar IN FRONT of me instead of to the side, stabilization came into play.  Cleaning the log was quite painful.  Still, working hard until the conditions was enough to get a response, and I imagine next week will be good.  I AM contemplating swapping some of the supplemental work as my weight drops to get something of a new training effect: will see how that goes.

Got my stretching in yesterday: need to fit it in today.