Training Log: Entry 2646

25 minutes of stretching

35 minutes TKD lesson (heavy emphasis on stance switching and briefly went over front snap kick)

20 minutes rope skipping

Notes: First time I did the left leg quad stretch where I was stretching my quad rather than the my ACL/breaking up scar tissue.  Seeing improvement.  Student is struggling with stances.  Doesn't seem to grasp the idea of wanting to be balanced when fighting.  Front snap kick practice may help.

Shortened up my jump rope a touch and got some good rotation on it.  Focused on barely letting my feet clear the ground, and it went a long way.  Lots of skips without stopping.