Training Log: Entry 2650

PM WORKOUT

MAX EFFORT LOWER BODY

(3) High Handle Trap Bar Pulls
5x135
5x225
3x315
1x405
1x495
1x585
1x675
1x740 (5lb PR)
1x745 (another 5lb PR)

SUPERSETS (dead-row)

2 second pause deadlifts 315
3x9

T-bar row 3 plates
3x11

Notes: 3:45 between heavy pulls, 2:00 between supersets.  Really digging how hard I can push on this movement and get some strain.  There was like a 3 second delay between when I started pulling and when the weight actually started moving off the floor on the final set of the trap bar pulls, and I could feel the blood vessels breaking in my face.  Max effort indeed.  Lower back was a little tender: think it's from some bobbing and weaving during my shadowboxing.

The pause deadlifts continue to be awesome.  Really think I'm onto something there.

In typing this I realize I haven't stretched today.  Will try to get some in before bed.