Training Log: Entry 2659

25 minutes of stretching and single leg training with the left leg in the AM.

PM WORKOUT

Buffalo Bar Squats
5xBar
5x140
3x230
1x320
1x370

REST PAUSE (12 deep breaths between sets)

12+1x410
4x410
2x3x410
2x2x410
1x410
1x320
2x320
4x320
8x320
4x320
2x320
1x320

5 MINUTE REST

SUPERSET (snatch-hyper)

Hang power snatch 111
4x5

Reverse hyper 360
2x23
2x22

Notes: Back was a little sore from the BAS work yesterday.  Minor impact on performance.  The 12 reps of 410 felt better than last time, but bar started slipping a bit before I wanted to go for 13, so racked it and came back to it.  Made up for it with extra reps as I went.  Operating less off a plan and more off an idea at this point.  My knees and hips seem to be moving better from all the stretching, and my shoulder is having an easier time getting into position, so that's cool.

When I put weight on the bar for snatches, I hit my garage door motor, so I need to be a little cautious.  Still, I get a few good reps out of the 20 I try, so something is coming along. 

Garage is getting hot again.