Training Log: Entry 2661

AM WORKOUT

30 minutes of TKD lesson (more reviewing)


25 minutes of stretching and single leg work.  More jumping on the left knee.  It can pretty much move exactly like the right now.

PM WORKOUT

5 minutes of rope skipping

10 rounds on the BAS (2 minute rounds with 1 minute rest, boxing only)

5 minutes of rope skipping

Some head kicks on the BAS

Notes: Still digging this training tool.  Actually trying to get better with the combat now.  Trying to throw the right hand more, as I've always been a near 1 handed fighter.  More Tyson combos and uppercuts, since I can do those now.  Ended up trying out some head kicks, and I could get up there consistently with the right leg but only a few times on the left.  Good to see the flexibility coming back.