Training Log: Entry 2664

AM WORKOUT

5 minutes rope skipping

10 rounds on the BAS (2 minutes on, 1 minute rest)

Walking up and down a hill while my kid rode their bike

Notes: Fitness continues to improve.  My hamstring twinged a few times on the BAS, but nothing drastic.  Tried running on the hill and it was no nice, so I just had to walk quickly to catch up with my kid.

Will try to fit in stretching today.  It's my week on of work, so schedule will be compressed.