Training Log: Entry 2648

AM WORKOUT

25 minutes of stretching

PM WORKOUT

Axle bench press 291
2x10
1x6

Close grip axle bench press 251
2x8
1x7

Swiss bar incline bench press 225
1x9
1x7
1x5

Dips
1x41
1x32
1x31

Standing ab wheel between benching
8x8

Notes: 2:05 between benching, 2:00 between dips.  Broke protocol and benched the day after squats, but my elbows seem sorted out now.  Shoulder still isn't 100%, but after the first set of benching it fell into place.  It's like I need a little pump in the shoulder to get it feeling solid.

Stretching is really coming along.  I can almost sit on my heels from my knees, Aikido style


And when I say "almost", I mean I can almost make contact with my glutes and heels, which is still pretty huge, as previously I formed a 90 degree angle with my knees when I tried that.  Again: small victories.