Training Log: Entry 2645

PM WORKOUT

SUPERSETS (press-chin)

Axle strict press
5xAxle
5x66
5x156
5x181
13x201 (+1 rep PR)
https://youtu.be/3cr2uk0VsfU

NG chins (various grips)
2x11
4x10

GIANT SETS (press-dip-raise-pull aparts. Sets 1 and 4: Axle. Sets 2 and 5: trap bar.  Sets 3 and 6: log)

Axle strict press 191
1x10
1x6

Trap bar press 170
1x10
1x6

Log clean and press away 191
2x7

Dips
6xFailure

DB lateral raise 25s
6x15

Band pull aparts
6x13

Notes: 3:45 between heavy sets.  2:00 between giant sets.  Tried some of that "intermittent fasting", I've heard so much about (aka: I skipped breakfast).  Conclusion: it's stupid and people are martyrs.  Ran this off a chik-fil-a sandwich and a bunch of caffeine, and it turns out that's dumb, so let's not do that again.  Strength was there, but zero conditioning, which seems to be what happens when the cals are down.  Finally coming down off 7 days of work in a row and weird training schedules most likely doesn't help, but it's the norm for the future.

Also did 25 minutes of stretching before this.