Training Log: Entry 2342
AM WORKOUT POST NIGHTSHIFT (0640)
Buffalo Bar Squat
5xBar
5x140
3x230
1x320
REST PAUSE (12 Deep Breaths Between Sets)
8x370
4x370
2x370
1x370
8x320
1x320
7x320
2x320
6x320
3x320
5x320
4x320
3x6x280
12x230
90 second rest
SUPERSETS (squat-hyper)
Belt squats 160 (no lockout)
3x12
STRIPSET
160 to failure
125 to failure
90 to failure
45 to failure
Reverse hyper 360
4x12
PM WORKOUT
6 rounds of
10 chins (various grips)
4 standing ab wheel
10 KB swings
50 band pull aparts
25 pushdowns
30 GHRS
Notes: Gonna call that squat workout "Xeno walks through Juarez Valley with the Devil and leaves behind a widow". Xeno squats to start, Juarez valley next, then 6-6-6 squats, then a widowmaker. Very solid: challenging at every weight. The no lockout on belt squats really kept me honest: that's the way forward from now. I was in agony.
Brought my kiddo in the gym for the PM workout. They did a circuit of KB squats-medicine ball slams-KB swings. They apparently really dug it. I was sweating and heaving at the end of the circuit: doing it right after dinner may have played a role, but I could also just be fatigued from night shift living.
Went for 3 eggs for breakfast. Living on the wild side.
Crazy that you make it through all that training and then the workout with your kid leaves you feeling sick. Good stuff happening on the squats and I'm sure these irregular hours are just another training variable for you.
ReplyDeleteThanks man. Not sick, just gassed. It definitely plays with my body's rhythm, but I've also been living this way for a while now. It's more when I have a regular schedule and adapt to THAT that I experience issues, haha.
Delete