Training Log: Entry 2430

AM WORKOUT (0400 wake up, combo of dog and self)

1hr+ weighted vest walk w/80lbs

Notes: Oldest dog opted out this morning, so this was a faster pace with fewer stops.  Will try some trap bar pulls later.   Hip is finally feeling better from the race.

AM WORKOUT (0700)

MAX EFFORT

(2) Elevated high handle trap bar lift

5x135

5x225

3x315

1x405

1x495

1x585

1x635

1x675

1x680 (mega grind)

DROPSET

10x495

10x405

10x315

10x225

101x135

Chins (various grips, resting long enough to put a plate away between sets)

10x10

SUPERSET (neck-pull apart)

Neck harness

15x55

8x55

15x30

12x30

Band pull aparts

4x25

Kroc rows 115

1x25

Notes: 3:00 between heavy pulls.  Got fed up with my previous approach and wanted to try something different.  Liked that dropset.  Think it's got potential.  Really digging the chinning rig I have on the new rack.  Lots of variety.  Hips are near 100%.  Really want to see those trap bar numbers climb again.

Speaking of new rack, here are some photos