Training Log: Entry 2357

MONDAY

LUNCHTIME WORKOUT

Buffalo Bar Squat

5xBar

5x140

3x230

1x320

REST PAUSE (12 deep breaths between reps)

10x370

5x370

3x370

2x370

1x370

8x320

1x320

7x320

2x320

6x320

3x320

5x320

4x320

4x5x280

15x230

SUPERSET (squat-hyper)

Belt squat 150 (no lockout)

1x17

1x16

1x15

STRIPSET

Reps of 150, 125, 100, 75, 50 and 25

https://www.youtube.com/watch?v=svmkbES4TcY

Reverse hyper 360

1x14

3x13

CONDITIONING

Stone of Steel extensions

19 reps in 4 minutes

Notes: 90 second rests between giant sets.  This was an unscheduled squat workout.  I was relying on my dog to wake me up to go walking this morning, but they were good and I slept until 0540 (wife's alarm going off), which was pretty awesome. Mrs and I were originally going to go running, but it started snowing, so I hit up the squats.  Went very well: came in strong.  Those belt squats are really working some magic.