Sunday, November 29, 2020

 Training Log: Entry 2362

PM WORKOUT (1500)


OMAR WOD (adjusted: no space for bar facing burpees, so did regular burpees.  Thrusters w/95lbs per RX)


10 thrusters

15 burpees

20 thrusters

25 burpees

30 thursters

35 burpees


Time: 14:38


Notes: Saw this a few weeks ago, but was feeling too sick to give it a try.  It's not bad.  I wasn't moving fast enough through it to get a real intense burn like I do with Fran or Grace, but it still sucked and got me moving.  Will probably do something else before leaving for work tonight, and then I get 4 days off and can get back into a regular schedule.  Hoping to get some runs in.

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