Training Log: Entry 2361

PM WORKOUT (1330 post night shift)

MAX EFFORT LOWER

(3) Elevated high Handle Trap bar pulls

5x135

5x225

3x315

1x405

1x495

1x585

1x675

1x710 (5lb PR from last week)

1x700

STRIPSET

Deficit deadlifts

(3) 13x325

(2) Repsx325

(1) Repsx325

(Floor) Repsx325

Reps x 255

Reps x 185

20x95

Neck harness 55

4 sets

Chins (all the grips)

10x10, resting long enough to put away plates

Band axle rows (1 minute rest)

2x13

2x12

Band axle shrugs

1x51

Kroc rows 115

1x24

Notes: Really great workout, especially given the circumstances.  Totally did not expect to get those max effort lifts up.  I think I may be sticking with this approach of trap bar for max effort and straight bar for supplemental: seems to be beating me up less.  Glad I could get the supplemental work on video.  I'm being lazy logging the reps right now because the schedule is tight, but work is getting done.  May sneak in a quick conditioning workout before work again.  On those axle rows, the first set is kind a wasted set, as it takes a bit to figure out the movement, but once I do it's really solid.