Training Log: Entry 2347

AM WORKOUT (0315 wake up via alarm)

(All performed fasted)

55 minute weighted vest walk

Tabata high handle trap bar pulls w/135

50 chins (various grips)

50 pull aparts

25 pressdowns

Notes: Working the morning shift again, so wanted to get something in beforehand.  Walked the younger dog: too cold for the old fellow.  Moved a bit faster as a result.  My lats were totally lit up while I was hitting the trap bar: my back day yesterday definitely did something.  Nice to experience that.  Conditioning is getting better on those trap bar pulls.

PM WORKOUT

Scaled DT w/115lbs

5 rounds of 

12 deadlifts

9 power cleans

6 push jerks

10:37 time

Standing ab wheel 

1x20

Neck harness 55

4 sets

Notes: Honestly intended to use 135 for DT, but misloaded the bar, and it looks like it's for the best, because it was still a butt kicker.  I dig this workout: it's a challenge for me to overcome.  Sorta remembered how to power clean during it, so that helped.