Training Log: Entry 2343

LUNCHTIME WORKOUT: HOUR 29 OF BEING AWAKE

Axle bench press 215+chains

1x10

1x8

1x7

Close grip incline bench 190

3x10

DB Bench 105

1x8

DROPSET (no rest between sets)

7x105

3x105 w/reactive slingshot

3x105 w/Metal Catapult (Metal's take on the slingshot, heavier duty)

13x50

Reps of 50 with the slingshot

Reps of 25s

50x10lbs

6 push ups

30x50lbs

Chins (underhand) between sets of benching

2x12

A bunch of sets of 11

Dips w/rest pause

50+25+20+15+25+15

Poundstone curls

133xAxle

CONDITIONING

Stone to shoulder w/unloaded Stone of Steel: 6 reps per side in 3:50

Notes: 3:00 between sets of benching.  Helluva workout.  Sweated out a ton.  Humidity came back with a vengeance.  Feeling strong, and first time benching in the new rack.  I like it.  It's solid.  Doesn't rattle around as much as my old one.  J-hooks are a little deeper, and I clipped them on the first set of benching, but I got it sorted out pretty quick.  All the sweat made it a bit tough to work the stripset the way I wanted on the DB benching, as I got caught up on the material, but the idea is sound.