Training Log: Entry 2352

AM WORKOUT (0407 wake up via dog)

ALTERNATING SETS (incline/flat)

Close grip incline bench 195

2x10

1x9

Axle bench press 215+chains

1x7

2x5

DB Bench 

9x105s 

DROPSET (no rest between sets)

8x105

3x105 w/reactive slingshot

4x105 w/Metal catapult

10x50s

7x50 w/reactive slingshot

6(I think)x50 w/Metal catapult

15x25

6 push ups

25x50s

Chins between sets of benching (underhand)

4x12

Sets of 11 for rest

Dips w/rest pause

50+25+25+enough for 200

Poundstone curls

135xAxle

CONDITIONING

Stone of steel to shoulder

6 reps per side in 3:48

Notes: 2:00 between sets of benching.  The flat bench is getting worse, but I realized that the whole reason I threw on the chains was because I took away close grip benching and wanted extra tricep work.  Now that I'm close grip incline benching, I'm hammering the hell out of my triceps.  So next cycle I'm taking off the chains.  I may even do some reverse band work and really get in some overload.  I'm still seeing growth through out the workout, so that's a plus.  Dropset continues to be gnarly, and the stone of steel is an awesome workout.

Going for another run with the Mrs around lunchtime today.  Daily work is getting done: just getting tired of logging it.