Training Log: Entry 2363

AM WORKOUT (0645 After working night shift)

Buffalo Bar Squat

5xBar

5x140

3x230

1x320

REST PAUSE (12 Deep Breaths Between Sets)

11x370

6x370

3x370

2x370

1x370

9x320

1x320

8x320

2x320

7x320

3x320

6x320

4x320

5x320

3x7x280

12x230

SUPERSET (1 min rest between sets, squat-hyper)

Belt squat 150 (no lockout)

1x19

1x15

1x14

STRIPSET

15x150

125

100

75

50

25

Reverse hyper 360

4x13

Standing ab wheel

1x20

Band pull aparts

1x50

Band pull downs

1x25

Chins (various grips)

1x20

3x10

Notes: Fantastic workout.  Just firing on all cylinders.  The topset wasn't an absolute grinder, so I pushed the follow ons hard.  Belt squat continues to be brutal.  Got in the majority of my daily work at the end.  Gonna try to get in some conditioning later: possibly a run with the Mrs.