Training Log: Entry 2355

AM WORKOUT (0415 wake up via dog)

Very long weighted vest walk with the youngest dog (much faster pace)

Daily work

1400 WORKOUT

Fran+ (95lb thrusters, strict pull ups)

21 thrusters

21 chins

15 thrusters

15 chins

9 thrusters

9 chins

5 thrusters

5 chins

Time: 7:18

Notes: Ever since getting back from the walk, been feeling nauetious all day.  I tend to catch a bout of gastroenteritis around this time of year every year, so hoping that doesn't happen.  Original plan was to do the Omar HERO WOD, but between space issues and the general feeling of sickness, I stuck with Fran.  Working the morning shift tomorrow, so will get up stupid early for a press workout and go from there.