Training Log: Entry 2349

YESTERDAY

AM WORKOUT (0500 by way of dog)

1hr weighted vest walk

Daily stuff

LUNCHTIME WORKOUT

Buffalo Bar Squat

5xBar

5x140

3x230

1x320

REST PAUSE (12 deep breaths between sets)

9x370

5x370

3x370

2x370

1x370

9x320

1x320

8x320

2x320

7x320

3x320

6x320

4x320

5x320

3x6x280

13x230

90 second rest

Belt squat 150lbs using 25lb plates w/no lockout

2x18

1x16

STRIPSET (no rest between sets)

16x150

Repsx125

Painx100

Agonyx75

Sufferingx50

Numbenessx25

Reverse hyper 360

4x13

Standing ab wheel 20

EVENING

1hr 15min of axe throwing

Notes: That squat workout was the first one in a LONG time that felt like "the old days", to include the exertion headache at the end.  Those belt squats without lockout are legit.  I'm gonna stick with the 25s vs bumpers while standing on a platform: easier set-up and execution, and it meant I got to really blow my bains out on that stripset.  Most painful it's been in a long time.  Axe throwing as a blast again.