Training Log: Entry 2429

AM WORKOUT (0700 ish, slept till 0430, then dozed until 0530)

ALTERNATING SETS (incline and flat bench)

Close grip incline bench 185

3x10

Axle bench press 215+chains

1x9

2x6

DB bench press 105s

1x7

DROPSET

1x7x105

1x7x105 w/reactive slingshot

1x9x50s

1x9x50s w/reactive slingshot

1xLotsx25s

1x7xpush ups

22x50s

Chins (underhand) between sets of benching

1x12

Lots x 11

Dips w/rest pause

50+22+2x20+whatever else to get to 200

Poundstone Curls

131xAxle

Notes: 2:00 between sets of benching.  Day after half, still a bit tender and hungry, so kept rest periods and expectations low and just went for it.  Crazy the rep drop off on DB bench when you do it at the end vs the beginning of the workout: good data point.  Chest was totally blown up at the end.  Getting a bit better at figuring out the slingshot: need to wear it higher up on the arm.  Always works better with DBs for me.

Had my second elk sirloin yesterday: melted a little grassfed butter on it and it went a long way.  I'm making elk tacos tomorrow using some 1 net carb tortillas I bought online.  I'm still buying science experiment foods.  I really need to stop.