Training Log: Entry 2348

AM WORKOUT (0400 natural wake up)

Close grip incline bench 195

1x10

2x9

Axle bench press 215+chains

1x8 (hit the j-hook hard)

1x8

1x6

DB bench press 105s

1x10

DROPSET

1x6

1x4 w/reactive slingshot

1x3 w/Metal Catapult

10x50lbs

9x50 w/reactive slingshot

Some reps  x 50 w/Catapult

20 something reps w/25lbs

7 push ups

27x50s

Chins (underhand) between sets of benching

3x12

Sets of 11 afterwards

Dips w/rest pause

50+22+20+ whatever else it took to get to 175

Poundstone curls

134xAxle

CONDITIONING

Unloaded stone of steel to shoulder

6 reps per side in under 5 minutes

Notes: Got the day off work and wanted to get the workout done so I'd have the rest of the day to myself.  Axle bench feels weaker while DB bench gets stronger.  I'm honestly contemplating making this a max effort day ala Westside now that I have the new rack to play with: I might do it in the month of Dec while I drop weight.  However, I'm digging that dropset I've come up with for the DB benching.  Playing with the different bench tools is having a pretty cool effect.  The close grip incline bench continues to prove to be a great movement.  Stone to shoulder also continues to rock for conditioning work, especially after all the chins and curls.

PM WORKOUT

Grace WOD with axle

3:42 seconds

Notes: Got my flu shot this morning, Doc told me to move the arm around: roger that.  I clocked myself in the head at the 50 second mark by dropping the axle directly onto my skull.  Thankfully nothing vital there.