Training Log: Entry 2350

AM WORKOUT (0415 wake up via dog)

SUPERSETS (chin-press)

Weighted angled NG chins (new angle available with new rack)

5x50

5x95

5x100

2x5x105

11x50

Axle strict press

5xAxle

5x66

5x126

5x146

8+3+3x166 (rest pause)

Log clean and strict press away 125

1x16

GIANT SETS (press/dip or BTN/dip-raise-pull apart)

Axle strict press 136/dips

3x10/failure

BtN Press 125/dips

1x10/failure

2x8/failure

DB lateral raise 20s

2x11

4x10

Band pull apart

6x15

CONDITIONING

Strongman Fran (100lb log push press-strict chins)

21

15

9

BREAKFAST

Weighted dip stripset

3x130

3x105

3x80

3x55

4x30

6xBodyweight

Notes: These workouts are feeling better.  I definitely needed to bring the axle strict press back into the supplemental work.  I'm just plain old feeling stronger with it.  That grip on chins is a new angle for me: it's awkward and should be good for developing some interesting strength.  

Forgot to set the timer for Fran, but it still had me breathing hard, so good enough.  

Really like that weighted dip stripset.  I'm starting my dips from the bottom, which definitely ups the challenge, and should carry over to just being stronger in general.

Ran an unintentional experiment on sleep the past 2 nights.  Skipped my high fat meal before bed on my date night, since I had a high fat dinner and I ended up waking frequently through the night.  Last night, brought that meal back, slept very well.  Easy lesson learned.  The meal I've settled on is 2 pieces of keto friendly bread slathered with a healthy serving of natural peanut butter and then 4 pieces of celery topped with Nuts n More almond butter (cinnamon raisin flavor).