Training Log: Entry 2358

AM WORKOUT (0700)

ALTERNATING SETS (incline/flat)

Close grip incline bench 195

3x10

Axle bench press 226

3x10

(1) Incline DB bench

8x105s

DROPSET

8x105s

3x105s w/reactive slingshot

3x105 w/metal catapult

8x50s

Reps X 50s w/slingshot

Reps x 50s w/catapult

12x25s

6 push ups

21x50s

Chins (underhand) between sets of benching

5x12

Sets of 11 for the rest

Dips (Rest pause)

51-24-25-25-21-4

Poundstone curls

136xAxle

Stone of steel to shoulder

12 reps (alternating shoulder) in 3:15

1 hour break

Axle Grace WOD

3:47

Notes: 3:00 between sets of benching.  Slept until 0530 again (wife's alarm going off).  I'm sure this has been good for me.  Bit of a rushed day after that, but got in a lot of solid training.  I was feeling really fatigued during the bench workout, but also getting a very solid pump and pushing out strong reps.  Nice to actually hit all my targets in a workout: been a while since I've done that.  Grace was brutal after all the work I did before it, but I'm getting better at it.