Training Log: Entry 2354

AM WORKOUT (0700 start time, after working all night)

MAX EFFORT LOWER

(3) High Handle Trap Bar Mat Pulls

5x135

5x225

3x315

1x405

1x495

1x585

1x675

1x700

1x705

RESTPAUSE

Deficit deadlifts (number in parenthesis indicates amount of mats standing on)

(3)12x325

(2)10x325

(1)8x325

(Floor)8x325

(Floor no longer rest pausing)8x255

12x165

20x95

Chins (various grips, resting long enough to put away plates)

5x10

5x5

2x8

1x9

Axle rows against light bands (1 minute rest between sets)

4x12

Axle shrugs

1x50

Kroc rows 115

1x27

Band pull aparts

1x50

Notes: 3:00 between ME lifts.  This was a great workout, especially given the circumstances.  Good to get over 700 moving again.  Right hip still not 100%.  I'm thinking some daily reverse hypers may be in order.  But I noticed that if I slowed down the eccentric a little on the ME work it felt better.  It seems it's the rapid unloading of weight that really drives it crazy.  Those rows against the bands continue to be money, and the shrugs are awesome.  I never cared for shrugs because of how much weight you need to load up, but the bands make that a non-factor.  

Going for a walk with the Mrs later today.