Training Log: Entry 2360

AM WORKOUT (0830)

SUPERSETS (chin-press)

Angled NG pull ups

5x55

3x95

1x140

1x150

1x160

STRIPSET

5x95

5x55

5xBodyweight

Axle strict press

5xAxle

5x66

5x146

3x166

8+2+2x186 (rest pause)

Log clean and strict press away 150

1x15

GIANT SETS (press/dip or BTN press/dip-raise-pull apart)

Axle strict press 146

1x10/failure

1x9/failure

1x8/failure

BtN press 120

2x10/failure

1x9/failure

DB lateral raise 20s

4x11

2x10

Pull aparts 

6x15

Weighted dip stripset 

5x130

4x105

3x80

4x55

5x30

6xBodyweight

CONDITIONING 

Strongman fran (100lb log, strict chins)

21

15

9

6:58

This workout continues to feel better as I've included the strict press back in the supplemental work.  I'm becoming a better presser, which is allowing me to express better strength in the press.  Hitting doubles instead of singles on the rest pause sets was awesome, and I honestly didn't blow my brains out on the final rep like I normally do.

Supplemental work felt strong.  

I blacked out on rep 3 of the first set of the dips.  That seems to keep happening.

Strongman fran at the end of a press workout is a whole other animal.  I was dying.  

Working the night shift tonight.  Did tabata high handle trap bar lifts before coming in.  Feeling primed.