Training Log: Entry 2388

AM WORKOUT (0445)

SUPERSETS (chin-press)

Angled NG pull up
5x50lbs
5x75
5x85
5x95
5x100
STRIPSET
5x100
3x75
4x50
5xBW

Axle strict press
5xAxle
5x66
5x136
5x156
8+2+2x171 (rest pause)

Log clean and strict press away 130
1x16

GIANT SETS (press/dip OR BTN press/dip-raise-pull apart)

Axle strict press 151/dip
1x10/failure
2x7/failure

BtN Press 125/dip
1x10/failure
2x7/failure

DB lateral raise 20s
3x12
3x11

Band pull aparts
6x15

Weighted dip stripset
3x130
2x105
3x80
4x55
5x30
5xBW

Strongman Fran (100lb log-strict chins)
21
15
9

Notes: 90 seconds rest between everything except warm ups.  Elbows are feeling better, but not 100%.  They showed up on the dips, making the first one of each set VERY tough, which is a bonus I suppose.  Woke up from a real bad calf cramp, which set off the dogs, but meant I got to get my training knocked out early.  Good way to start off 2021.  Press is feeling better: sticking with the axle has gone far.  Still on the fence about programming this, but really, I need to just get a way forward on nutrition first and then it can sort out.

PM WORKOUT (1400)

Axle grace

5:03

Notes: Better than last time.  Elbows took it better.  Healing is happening.