Training Log: Entry 2468

DEEP WATER BEGINNER, Week 6 Workout 5 (FINAL)

AM WORKOUT (0307 natural wake up)

Juarez Valley Front Squats 225 (100kg) w/six count burpees between sets

15 (lifetime rep PR)

1

13

2

11*

3

9*

4

7

5

6

Time: 24:28

Transition immediately to

Daily Work EMOM w/4 KB swings w/40kg bell for buy in each round

15 rounds

Belt squat stripset (no rest/lockout)

31x150

5x125

4x100

5x75

4x50

7x25

5xAxle

Notes: Starting the workout off with a lifetime PR was pretty clutch, especially since I had at least 1 more in the tank.  Cut it short simply because, with the Juarez Valley workout, every extra rep is another set, and I knew I was already signing myself up for a long one at 15.  This means I've doubled the reps and added 40lbs since starting this protocol: pretty nuts.  This is where I really see myself shinning.  Amazingly, this felt rough from the start, but I just kept digging and finding more reps.  Whole workout was a total lung breaker. 

Once I got to the EMOM stuff, I really started overheating.  Garage temps are getting high.

Got Tang Soo Do later tonight, and I think I may call that my additional workout for today, although there's always room for a little 4 minute dude, so we'll see.

DW Beginner is done.  Thinking of jumping straight to intermediate tomorrow.  Got family coming into town soon, so schedule continues to be compressed.