Training Log: Entry 2482

AM WORKOUT (0320 natural wake up) SEMI-FASTED: Surge Workout Fuel Only

BBB BEEFCAKE Week 2, Workout 3

**MAIN WORK**

Axle clean and strict press away

5xAxle

5x136

5x151

5x171

SUPERSET W/5x10 band pull aparts

**SUPPLEMENTAL WORK**

50 axle clean each rep and strict press of 136lbs in 12:10

**ASSISTANCE WORK**

Dips into pushdowns into hypers into abs into neck into GHR

Dips stripset (no rest between sets)

6x105

4x80

4x55

6x30

20xBodyweight w/rest pause

50 pushdowns

40x90lb Reverse hypers

20 standing ab wheel

Neck work

30 GHRs

Poundstone Curls

211xAxle

**POST WORKOUT SHAKE**

**CONDITIONING**

15 minutes of “LOST IN TRANSLATION”

* 3 axle clean each rep and push press of 136lbs

* 7 burpee chins

Notes:

* Clearly still hot as hell in the garage.

* Topset of 170 was smooth and strong.  If I were “playing 5/3/1 for real”, that’d probably be a good TM or 1s week weight.

* When I focused on actually trying to clean the axle vs muscle it up, I had a lot more energy left for that press.  Damndest thing.

PM WORKOUT (1600)

Finished the day off with 25 ABCs in 5 minutes w/24kg bells

What's interesting about this is I THOUGHT I set my timer for 3 100 second rounds, with the plan being to get 10 in per round.  Instead, I dorked it up and set it for 60 second rounds, but STILL did 10 straight out the gate because I was already bought in, so now I know I have that in me.  Tomorrow is prowler day, so I don't anticipate being able to smash that after that workout, but it's definitely a future plan.

Also, my left knee is swollen up like a grapefruit these days.  Must be the weather.

And, of course, dinner

6oz piedmontese grassfed sirloin and egg(...whites) with local tomatoes, mashed cauliflower, a combination of local air fried zuchinni and eggplant, and local sweet corn