Training Log: Entry 2494

Slept until 0625 and did a fasted workout of

23 ABCs in 5 minutes with 24kg bells

13 burpees in 100 seconds

30 KB clean each rep and press in 4:30

I liked this more than yesterday’s. I do miss burpee chins though. Time is the healer.

Teriyaki seafood and chicken thighs this week. Meal prep crushed

Blitzed this workout in between errands today

For 10 minutes, EMOM

* 2 stone of steel to shoudler

* 8 KB front squats w/24kg bells

Followed by 1 minute of max stone to shoulders (4 total)

Later in the evening, knocked out all my daily work while setting up the gym for tomorrow's squat workout.  That included 11 FAST chins.  The shoulder is healing real well.

Firing on all cylinders.  You can't stop me.