Training Log: Entry 2483

AM WORKOUT (0326 natural wake up) FASTED

Prowler loaded w/90lbs

100+lb keg

4 rounds of

* High handle prowler push (far distance)

* Run back to start

* Load keg onto truck tailgate, then bearhug carry keg to prowler

* Backwards prowler drag

* Run back to keg

* Press keg overhead for 1 rep, then front carry keg back to start

Done in 39:10

Followed by

3 minutes of loading keg onto truck tailgate (30 reps total)

**POST WORKOUT SHAKE**

Drive home (3 minutes), followed immediately by

22 ABCs in 5 minutes w/24kg bells

20 minutes of

* 20 KB swings w/24, 20 or 40 kg bell, rotate each round

* Between each set of 20, so some sort of daily work (dips, chins, standing ab wheel or reverse hyper)

365 total swings accomplished

Notes:

* That bearhug carry was definitely the missing element here.  Going from high handle push to bear hug carry is fantastically awful.  Your lungs are on fire from the prowler, and then the keg sits RIGHT on them so you can’t recover.  Then the backwards drag allows for a slight break.

* Ending the workout with the loading is also just fantastic.  Really glad I’m including that.  Great target of opportunity there.

* Have to work to make sure I don’t dog the backwards drag too much.  Too easy to let it slack.

* Those ABCs upon returning home are brutal.  Legs are just shot.

* 365 swings in 20 minutes with bodyweight work in between bodes well to me.  500 is there if I want to prioritize it.

* Tang Soo Do should end the evening.