BOOM!
I'm going to be annoying and spam this a bunch I'm sure, but I'm pretty psyched about this. 8.4% bodyfat at 5'9 and 190lbs. As a former fat kid (and always a fat kid at heart), that's pretty crazy, and one great final push before I turn 30.
This puts me at a Fat Free Mass Index of 25.9 apparently. That's honestly something a little more disheartening but something I've been suspecting as well. I'm not really sure how much bigger I can reasonably expect to get, but at least I can know that all the years of training have meant something (I mean, I knew that from performance too, but give me this).
Now...I need to make sure I don't completely relapse and balloon up to 220lbs, haha.
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