Training Log: Entry 1941


Stone trainer run (200lbs)
4x80'

Notes: Getting much better at the transition from the floor to the first steps of the run. This time it was seamless. The picks off the floor themselves were also much better, even with a trainer versus an actual stone. Think this is the first time in my life I actually moved a stone correctly, because my lats are on fire. Dorked up my right ankle slightly on the first run, but it felt fine after walking it off.

Woke up at 191.6 this morning. Neck is almost 100%. Secondary effect is that my right shoulder is a little pissed off from moving incorrectly due to compensating for the pain in my neck, so that's the next thing that needs healing.